HELPING BUSY PROFESSIONALS GET FIT AND FEEL GREAT

Are you always on the go, have little time to train but you want to get fit and healthy? 

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WALEED’S STORY

‘Before training with Ismael I was the heaviest I’ve been in my life. I lacked confidence and I didn’t know how to fit training into my busy schedule. After only 10 weeks I’m around 10kg lighter and 12cm slimmer on my waist. With a combination of home workouts and gym workouts I’m now much fitter, knowledgeable and confident to train in the gym and I’ve even started to attend group classes!”
Waleed Ali, 36
Specialist Biomedical Scientist
whitecollar workouts

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‘I help people with desk jobs and limited time look and feel good’

If you are a corporate worker who wants to get fit you’re probably facing a number of challenges such as limited time available, low energy levels at the end of your working day or even feeling intimidated within the gym environment.

You may be required to travel, spend nights away from home, or doing over time. Plus you have other family/life commitments. All this doesn’t help your health and fitness. I’ve experienced the same during my 10+ years working as an IT consultant, that’s why I designed a system that addresses these problems.

I believe that working with a PT is not only about training but about educating people. My training system focuses on producing results with 1-hour gym session a week, then you will get multiple 5 to 20 minutes bespoke equipment free routines which you can perform from home, from a hotel room or even outdoors. You’ll also get a set of helpful services such as detailed reports of your workouts, lifestyle advice, remote PT sessions and 24×7 support.

GOALS

GET READY TO…

  • Look great and feel confident
  • Increase your energy levels
  • Live a healthy lifestyle

THIS IS HOW WE´LL DO IT…

  • Free fitness assessment and goal setting, so we create the best programme for you
  • One to one training
  • Detailed written feedback on each training session, so you can progress faster
  • Dedicated app to track workouts, stats and nutrition
  • Unlimited support
  • Remote PT sessions with Skype
  • 5-20 min equipment free workouts

ADRIAN’S STORY

“As a coach I need to be energetic to conduct my training and transmit that energy to my students. Before training with Ismael I used to get tired easily and lose my breath quickly with cardiovascular exercise, he has motivated me to push myself and make me comfortable with the demands of training. After training with Ismael I’m leaner and fitter and my energy levels, strength and stamina have increased dramatically”

Adrian Munteanu, 29
Business Coach, Speaker, Founder of mindgrasp.co

MY STORY

Having worked as an IT consultant, I’ve spent many hours in offices, travelling, away from home, attending events in the evening… That lifestyle leads to problems such as lower back pain, low energy levels and chronic stress.

I’ve tried typical 4/5-day bodybuilding routines, they made me look bigger but they didn’t help to improve my overall fitness or increase my energy levels, and were also boring. I also used to have sleep problems which I addressed with my GP, and instead prescribing pills as doctors frequently do he recommended swimming. Since then I became interested in other forms of exercise.

I developed new skills, got to understand my body better and applied new knowledge to the gym floor. I managed to dramatically reduce my stress, sleep better and feel more fit and energetic. I now use my experience to educate professionals with busy careers and lifestyle, help them get fit, look good and get their confidence back.

My personal training system is about a journey, not only about individual gym sessions; I offer you my support in and out of the gym. We’ll assess your needs and goals, design gym-based and equipment free workouts for you, and work towards your transformation.

 After being coached by Ismael I became more knowledgeable about training. I improved my overall fitness and now my gym workouts are far more complete and productive.

 – David, Software Engineer, Spain

Before & after - David

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Rakesh’s Story

After years of working at a desk and carrying heavy laptops, I had some problems with strength in my left shoulder and lower back. After the assessment and first session with Ismael he quickly identified these problems and tailored my workouts to strengthen these areas as well as take into account my fitness goals.
For someone who doesn’t get a lot of time to train, the short bespoke workouts are perfect fillers between the full sessions with Ismael.  Also, the addition of the app gives an easy way to track goals, watch workout videos, manage nutrition and keep me accountable.
The training has been at a steady gradual pace and the guidance along the way has really helped change my mindset about fitness and lose weight at a healthy pace.

 

Rakesh, Designer, London

 I love Ismael’s training approach and the aftercare he provides. It really helped me to improve my health and fitness without needing to spend hours in the gym.

 – Sahar, Acupuncture Specialist, London

LET’S TALK

To discuss your fitness goals either give me a call on +44 (0) 7527 748674, email me at ismael@whitecollarworkouts.co.uk, or simply fill out the form below and I’ll be in touch.

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